Meal Guides

Meal Guides created by Jon Cetera - Certified in Nutrition

8 week get shredded

meal plan

$25

This meal plan is for someone that has stubborn fat that they would like to get rid of. This meal plan is going to help you learn about when to eat your meals at the right time. You don’t have to starve yourself, or give up carbs. You will even be able to get in a cheat meal! It's hard to lose weight when you don’t have much idea on when exactly you should be eating the correct foods.

 

This guide is a PDF with a full breakdown on when you should be eating based around your workouts. As it comes to figuring out your meals, you will need to do some of the work for this. I have included examples of proteins, fats, veggies, and carbs! This guide is supposed to be pretty generic this way you can create your meals based on the types of food you like! 

8 week CLEAN BULK

meal plan

$25

This meal plan is for someone that has a hard time gaining weight OR someone who may be at a point where you have stopped seeing progress within your glutes or overall body. This meal plan is going to help you learn about when to eat your meals at the right time! It’s hard to make those gains when you don’t have much idea on how much your body needs to be eating. This meal plan will help you bulk up, but more so a clean bulk.

 

This guide is a PDF with a full breakdown on when you should be eating based around your workouts. As it comes to figuring out your meals, you will need to do some of the work for this. I have included examples of proteins, fats, veggies, and carbs! This guide is supposed to be pretty generic this way you can create your meals based on the types of food you like!  

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