Scroll down to find the guide that fits your goals best!
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4 WEEK GLUTE GUIDE + ABS
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Unlimited access to the videos of all the exercises
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E-Book with full breakdown of guide
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Easy to save to Notes or Ibooks (on iphone)
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Adobe (on android)
* Resistance bands are required, but may be used without. You will also be using furniture such as s your couch or chair for some of the exercises.
at home
bootyfull
Band Only
Guide
NEW
Calling all moms, teens, and busy hard working ladies - looking for a workout where all you need is a resistance band, that also includes abs? Then this Bootyfull Guide is for you! This is a One month guide that you will pick 3 days out of your week, totaling to 12 leg days for the month!
The workouts come with 8 different booty/leg exercies, as well as 2 ab exercises and a burnout each day! These workouts take about 1 hour to complete.
I reccomened pairing this guide with my at home upper body guide
$30
4 WEEK UPPER BODY + ABS
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Unlimited access to the videos of all the exercises
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E-Book with full breakdown of guide
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Easy to save to Notes or Ibooks (on iphone)
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Adobe (on android)
* dumbbells are required* If you do not have dumbbells try and get creative, use water bottles, food cans, liquor bottles, etc..
at home
bootyfull
Upper Body Guide
NEW
Looking for an upper body workout where all that also includes abs? Then this Bootyfull Guide is for you! This is a One month guide that you will pick 3 days out of your week, totaling to 12 upper body days for the month!
The workouts come with a back and bi's, Shoulders and tri's, and a Full Upper Body day each week! Each workout day has an ab exercise finisher each day!! These workouts take about 45 min to 1 hour to complete.
I reccomened pairing this guide with my band only glute guide!
$30
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8 WEEK GLUTE GUIDE
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Over 120+ exercises
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Warm up Exercises
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Unlimited access to the videos of all the exercises
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PDF with full breakdown of guide
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Easy to save to Notes or Ibooks (on iphone)
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Meal Prep Ideas
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Full access to contact me with any help or questions along the way!
* The gym, resistance bands, and an ankle strap is required
bootyfull
guide
(Gym Required)
Looking for a workout plan where you can lift and do cardio at the same time? Then this Bootyfull Glute Guide is for you! You will pick 3 days out of your week for legs, totaling to 24 leg days!
The workouts are super sets which is cardio in itself while you are training. You will do 2-4 exercises back to back in a circuit for 3-5 sets. The workouts take about 1 - 2 hrs.
I reccomend completing this plan before my advanced bootyfull guide
$30
12 WEEK GLUTE GUIDE
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Over 150 exercises
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Warm up Exercises
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Calves Exercises
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Unlimited access to the videos of all the exercises
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E-Book with full breakdown of guide
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Easy to save to Notes or Ibooks (on iphone)
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Adobe (on android)
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Meal Prep Ideas
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Meal Tracking
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Full access to contact me with any help or questions along the way!
* The gym, resistance bands, and an ankle strap are required.
ADVANCED
bootyfull
guide
(Gym RequireD)
Not seeing changes? Tired of the same old workouts? Looking to challenge yourself? This is the plan for you! The advanced glute guide is going to help target every muscle of the booty. You will learn tons of new exercises and be prepared to make hip thrusters your best friend! Brace yourself for the best booty burn ever!
You will pick 3 days out of your week for legs, totaling to 36 leg days! The workouts are broken up into 8-12 exercises each day. They take a little over an hour to complete.
I reccomend completing this guide after my 8 Week Bootyfull Guide
$35
4 WEEK GLUTE GUIDE
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Unlimited access to the videos of all the exercises
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E-Book with full breakdown of guide
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Easy to save to Notes or Ibooks (on iphone)
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Adobe (on android)
* A set of resistance bands, light/medium set of dumbbells and a heavy set of dumbbells. You will also be using furniture such as s your couch or chair for some of the exercises.
Calling all moms, teens, and busy hard working ladies - looking for a workout where you can lift and do cardio at the same time and also from HOME? Then this Bootyfull Glute At Home Guide is for you! This is a One month guide that you will pick 3 days out of your week for legs, totaling to 12 leg days for the month!
The workouts are super sets which is cardio in itself while you are training. You will do 2-4 exercises back to back in a circuit for 3-4 sets. You will be doing a lot of high reps in this guide, anywhere from 8-40 reps! The workouts take about 1 hour to complete.
At home
bootyfull
guide
(dumbbells+bands)
$20
4 WEEK UPPER BODY GUIDE
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2 full upper body workouts with 3 circuits of super sets working the bi's, tri's, shoulders, and back
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2 bonus circuits
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4 ab exercises
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Guide to have freedom and your own workout using my database
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Full access to contact me with any help or questions along the way!
* Requirements Gym is required
UPPERBODY
BOOTYFULL GUIDE
(gym Required)
Looking for an upper body workout where you can get in the arms, shoulders, and back all in one gym session? Here it is! This guide is to help keep your upper body toned! I have designed this upper body for YOU to have a chance to write up your own upper body workouts! There is an exercise database with all of the exercises written out into categories by muscle group. You will then have 6 blank workout sheets with the Circuits, Sets, and Reps filled in for you. You will then be able to pick and pair any exercises you'd like!
$15
I have personally gone through all of these these guides myself to find nothing but the BEST exercises to achieve maximum results!
You may step out of your comfort zone in these guide, but the booty gains will be worth it!
I recommend starting these guide when you are ready to give it your all, otherwise the results will not be very effective.
BOOTYFULL BABES!
REAL PEOPLE, REAL RESULTS
